Amazon.com Widgets
Subscribe by Email  |  Subscribe Subscribe
Because when you're out on the course, all that's there is your internal monolog

Mont Tremblant Training Camp: Day 2

Posted on May 18, 2013 under Mont Tremblant Training Camp | 2 Comments

Plan for today was a big brick.  Here’s the bike before the ride.

2013-05-18 08.15.28

My legs were pretty smoked from hill repeats yesterday and my power file shows it.  Saddle sores starting to be a bit of an issue, which sucks, but my tea-tree oil will hopefully help remediate that.

Screen Shot 2013-05-18 at 6.02.09 PM

My back started to cramp up in the last 45 minutes and so I scrapped the run and did water support for the folks who did the 21k run.  I may still run tonight but my back is still kinda angry, so gonna play it by ear.

My fueling today was PickyBars and Gu Rocktane Drink, used some EFS PreRace to help push through the fatigue and ended the ride with a First Endurance Ultragen.

Related Posts

2 Comments

  1. by Shane, on June 27 2013 @ 11:39 am

     

    I noticed you used some EFS products pre and post race. Have you ever tried Recovery e21? I hear its a great natural electrolyte supplement!

  2. by Rick, on June 27 2013 @ 11:51 am

     

    Nope have never even heard of e21 (which is a surprise). New?

Comment RSS