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	<title>Comments for Internal Mono(b)log</title>
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	<link>http://www.internalmonoblog.com</link>
	<description>Because when you&#039;re out on the course, all that&#039;s there is your internal monolog</description>
	<lastBuildDate>Sun, 26 May 2013 13:59:05 +0000</lastBuildDate>
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		<title>Comment on Monsanto’s Dirty Dozen: The 12 Most Awful Products Made By Monsanto by Roben</title>
		<link>http://www.internalmonoblog.com/2013/05/26/monsantos-dirty-dozen-the-12-most-awful-products-made-by-monsanto/comment-page-1/#comment-31567</link>
		<dc:creator>Roben</dc:creator>
		<pubDate>Sun, 26 May 2013 13:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1891#comment-31567</guid>
		<description><![CDATA[Yeeeeesh. O.o]]></description>
		<content:encoded><![CDATA[<p>Yeeeeesh. O.o</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quite a Surprise by Roben</title>
		<link>http://www.internalmonoblog.com/2013/05/13/quite-a-surprise/comment-page-1/#comment-31553</link>
		<dc:creator>Roben</dc:creator>
		<pubDate>Mon, 13 May 2013 13:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1843#comment-31553</guid>
		<description><![CDATA[Nice!! Looking great. :D]]></description>
		<content:encoded><![CDATA[<p>Nice!! Looking great. <img src='http://www.internalmonoblog.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Instabeat &#124; Indiegogo by Hind Hobeika</title>
		<link>http://www.internalmonoblog.com/2013/04/27/instabeat-indiegogo/comment-page-1/#comment-31552</link>
		<dc:creator>Hind Hobeika</dc:creator>
		<pubDate>Sun, 28 Apr 2013 11:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1832#comment-31552</guid>
		<description><![CDATA[Hey! I am the founder of Instabeat. I was wondering if you were willing to chat about the features you were expecting or would like to see. I understand your point, and I realize there are many more features we could add with the same design. But we wanted to release an MVP to test the waters, and take it step by step since we are a startup :) Let me know if you are interested in having a longer conversation! Cheers, Hind]]></description>
		<content:encoded><![CDATA[<p>Hey! I am the founder of Instabeat. I was wondering if you were willing to chat about the features you were expecting or would like to see. I understand your point, and I realize there are many more features we could add with the same design. But we wanted to release an MVP to test the waters, and take it step by step since we are a startup <img src='http://www.internalmonoblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Let me know if you are interested in having a longer conversation! Cheers, Hind</p>
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		<title>Comment on Ironman Mont Tremblant: Hwy117 Shake-out Ride by Erma</title>
		<link>http://www.internalmonoblog.com/2012/08/25/ironman-mont-tremblant-hwy117-shake-out-ride/comment-page-1/#comment-31541</link>
		<dc:creator>Erma</dc:creator>
		<pubDate>Sun, 26 Aug 2012 11:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1676#comment-31541</guid>
		<description><![CDATA[Thank you for this!!!]]></description>
		<content:encoded><![CDATA[<p>Thank you for this!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on IM Mont Tremblant: Race Report by Ririnette</title>
		<link>http://www.internalmonoblog.com/2012/08/21/im-mont-tremblant-race-report/comment-page-1/#comment-31540</link>
		<dc:creator>Ririnette</dc:creator>
		<pubDate>Wed, 22 Aug 2012 03:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1669#comment-31540</guid>
		<description><![CDATA[Fantastic result and I liked your straight to the point race recap. Maybe I&#039;ll see you one day at Mt. Tremblant, for now I&#039;m training for Scotiabank too.  Cheers and congrats for an amazing Ironman!]]></description>
		<content:encoded><![CDATA[<p>Fantastic result and I liked your straight to the point race recap. Maybe I&#8217;ll see you one day at Mt. Tremblant, for now I&#8217;m training for Scotiabank too.  Cheers and congrats for an amazing Ironman!</p>
]]></content:encoded>
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		<title>Comment on IM Mont Tremblant: Race Report by Nate</title>
		<link>http://www.internalmonoblog.com/2012/08/21/im-mont-tremblant-race-report/comment-page-1/#comment-31539</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 22 Aug 2012 01:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1669#comment-31539</guid>
		<description><![CDATA[Congratulations Rick!!]]></description>
		<content:encoded><![CDATA[<p>Congratulations Rick!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on You Know You&#8217;re A Little Focused When&#8230; by Kim</title>
		<link>http://www.internalmonoblog.com/2012/07/19/you-know-youre-a-little-focused-when/comment-page-1/#comment-31537</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 19 Jul 2012 14:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1607#comment-31537</guid>
		<description><![CDATA[hehe yep, that&#039;s my honey! :P]]></description>
		<content:encoded><![CDATA[<p>hehe yep, that&#8217;s my honey! <img src='http://www.internalmonoblog.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on Ironman Mont Tremblant Training Camp by Jeff</title>
		<link>http://www.internalmonoblog.com/2012/06/13/ironman-mont-tremblant-training-camp/comment-page-1/#comment-31536</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 14 Jun 2012 16:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1580#comment-31536</guid>
		<description><![CDATA[Hi,

Thanks for the course review. Sounds like this was a fun training weekend. I am looking forward to coming to Canada in August. Good luck to you!]]></description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Thanks for the course review. Sounds like this was a fun training weekend. I am looking forward to coming to Canada in August. Good luck to you!</p>
]]></content:encoded>
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		<title>Comment on Feel For The Water! Advice &amp; Tips to Improve Your Swimming.: SS Coach Education Courses &amp; CSS iPhone/Pad App by vicky</title>
		<link>http://www.internalmonoblog.com/2012/05/25/feel-for-the-water-advice-tips-to-improve-your-swimming-ss-coach-education-courses-css-iphonepad-app/comment-page-1/#comment-31535</link>
		<dc:creator>vicky</dc:creator>
		<pubDate>Sat, 26 May 2012 11:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1571#comment-31535</guid>
		<description><![CDATA[Dont you just love apps?]]></description>
		<content:encoded><![CDATA[<p>Dont you just love apps?</p>
]]></content:encoded>
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		<title>Comment on My First Marathon: Toronto Goodlife Marathon May 6 by vicky</title>
		<link>http://www.internalmonoblog.com/2012/05/11/my-first-marathon-toronto-goodlife-marathon-may-6/comment-page-1/#comment-31534</link>
		<dc:creator>vicky</dc:creator>
		<pubDate>Sat, 12 May 2012 13:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1546#comment-31534</guid>
		<description><![CDATA[Good for you Rick!! It&#039;s a lot of fun to run down Yonge Street. Last year, the last few KM&#039; were UPHILL on University. (it ended at Queens Park)  Im delighted they changed the route this year. I only ran the half (well, more like shuffled) but I was happy to have been able to complete the course. 
Cheers.]]></description>
		<content:encoded><![CDATA[<p>Good for you Rick!! It&#8217;s a lot of fun to run down Yonge Street. Last year, the last few KM&#8217; were UPHILL on University. (it ended at Queens Park)  Im delighted they changed the route this year. I only ran the half (well, more like shuffled) but I was happy to have been able to complete the course.<br />
Cheers.</p>
]]></content:encoded>
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