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	<title>Comments for Internal Mono(b)log</title>
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	<link>http://www.internalmonoblog.com</link>
	<description>Because when you&#039;re out on the course, all that&#039;s there is your internal monolog</description>
	<lastBuildDate>Sat, 12 May 2012 13:04:05 +0000</lastBuildDate>
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		<title>Comment on My First Marathon: Toronto Goodlife Marathon May 6 by vicky</title>
		<link>http://www.internalmonoblog.com/2012/05/11/my-first-marathon-toronto-goodlife-marathon-may-6/comment-page-1/#comment-31534</link>
		<dc:creator>vicky</dc:creator>
		<pubDate>Sat, 12 May 2012 13:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1546#comment-31534</guid>
		<description>Good for you Rick!! It&#039;s a lot of fun to run down Yonge Street. Last year, the last few KM&#039; were UPHILL on University. (it ended at Queens Park)  Im delighted they changed the route this year. I only ran the half (well, more like shuffled) but I was happy to have been able to complete the course. 
Cheers.</description>
		<content:encoded><![CDATA[<p>Good for you Rick!! It&#8217;s a lot of fun to run down Yonge Street. Last year, the last few KM&#8217; were UPHILL on University. (it ended at Queens Park)  Im delighted they changed the route this year. I only ran the half (well, more like shuffled) but I was happy to have been able to complete the course.<br />
Cheers.</p>
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		<title>Comment on My First Marathon: Toronto Goodlife Marathon May 6 by Rick</title>
		<link>http://www.internalmonoblog.com/2012/05/11/my-first-marathon-toronto-goodlife-marathon-may-6/comment-page-1/#comment-31533</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Fri, 11 May 2012 19:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1546#comment-31533</guid>
		<description>I think I remember you.  I laughed ;)</description>
		<content:encoded><![CDATA[<p>I think I remember you.  I laughed <img src='http://www.internalmonoblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on My First Marathon: Toronto Goodlife Marathon May 6 by Blake Winton</title>
		<link>http://www.internalmonoblog.com/2012/05/11/my-first-marathon-toronto-goodlife-marathon-may-6/comment-page-1/#comment-31532</link>
		<dc:creator>Blake Winton</dc:creator>
		<pubDate>Fri, 11 May 2012 18:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1546#comment-31532</guid>
		<description>I wish I had known you were running!  I was a bike marshal on Spadina between Lonsdale and St. Clair…  (I kept telling people &quot;It&#039;s all downhill from here&quot;.  They never believed me, though.  ;)</description>
		<content:encoded><![CDATA[<p>I wish I had known you were running!  I was a bike marshal on Spadina between Lonsdale and St. Clair…  (I kept telling people &#8220;It&#8217;s all downhill from here&#8221;.  They never believed me, though.  <img src='http://www.internalmonoblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Nineteen Wetsuits Rogue: First Impressions by Rick</title>
		<link>http://www.internalmonoblog.com/2012/04/18/nineteen-wetsuits-rogue-first-impressions/comment-page-1/#comment-31531</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 19 Apr 2012 19:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1481#comment-31531</guid>
		<description>I&#039;d consider it, send me some sample articles and we&#039;ll see what we can do.</description>
		<content:encoded><![CDATA[<p>I&#8217;d consider it, send me some sample articles and we&#8217;ll see what we can do.</p>
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		<title>Comment on Nineteen Wetsuits Rogue: First Impressions by Montaz sprzedaz komputerow na zamowienie</title>
		<link>http://www.internalmonoblog.com/2012/04/18/nineteen-wetsuits-rogue-first-impressions/comment-page-1/#comment-31530</link>
		<dc:creator>Montaz sprzedaz komputerow na zamowienie</dc:creator>
		<pubDate>Thu, 19 Apr 2012 16:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1481#comment-31530</guid>
		<description>My spouse and I absolutely love your blog and find a lot of your post&#039;s to be just what I&#039;m looking for. can you offer guest writers to write content to suit your needs? I wouldn&#039;t mind writing a post or elaborating on many of the subjects you write with regards to here. Again, awesome blog!</description>
		<content:encoded><![CDATA[<p>My spouse and I absolutely love your blog and find a lot of your post&#8217;s to be just what I&#8217;m looking for. can you offer guest writers to write content to suit your needs? I wouldn&#8217;t mind writing a post or elaborating on many of the subjects you write with regards to here. Again, awesome blog!</p>
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		<title>Comment on Ironman70.3: New Orleans.. It&#8217;s starting to get REAL™ by Diabetes Articles&#187; Ironman70.3: New Orleans.. It&#039;s starting to get &#8230; &#8211; Internal Mono(b)log</title>
		<link>http://www.internalmonoblog.com/2012/04/16/ironman70-3-new-orleans-its-starting-to-get-real/comment-page-1/#comment-31529</link>
		<dc:creator>Diabetes Articles&#187; Ironman70.3: New Orleans.. It&#039;s starting to get &#8230; &#8211; Internal Mono(b)log</dc:creator>
		<pubDate>Mon, 16 Apr 2012 23:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1517#comment-31529</guid>
		<description>[...] link: Ironman70.3: New Orleans.. It&#039;s starting to get &#8230; &#8211; Internal Mono(b)log    admin in Diabetes Articles on April 16 2012  &#187; 0 comments   Tags: Bike Case, Diet, Guess, [...]</description>
		<content:encoded><![CDATA[<p>[...] link: Ironman70.3: New Orleans.. It&#039;s starting to get &#8230; &#8211; Internal Mono(b)log    admin in Diabetes Articles on April 16 2012  &raquo; 0 comments   Tags: Bike Case, Diet, Guess, [...]</p>
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		<title>Comment on Barefoot Versus Running Shoes: Which Is (Surprisingly) More Efficient? &#124; Sweat Science by personal trainer melbourne cbd</title>
		<link>http://www.internalmonoblog.com/2012/02/28/barefoot-versus-running-shoes-which-is-surprisingly-more-efficient-sweat-science/comment-page-1/#comment-31528</link>
		<dc:creator>personal trainer melbourne cbd</dc:creator>
		<pubDate>Tue, 06 Mar 2012 20:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1433#comment-31528</guid>
		<description>What&#039;s Going down i am new to this, I stumbled upon this I&#039;ve discovered It absolutely useful and it has helped me out loads. I am hoping to contribute &amp; aid other customers like its helped me. Good job.</description>
		<content:encoded><![CDATA[<p>What&#8217;s Going down i am new to this, I stumbled upon this I&#8217;ve discovered It absolutely useful and it has helped me out loads. I am hoping to contribute &amp; aid other customers like its helped me. Good job.</p>
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		<title>Comment on Flawless Nutrition: First Endurance Liquid Shot by Darren Wrigley</title>
		<link>http://www.internalmonoblog.com/2012/02/20/flawless-nutrition-first-endurance-liquid-shot/comment-page-1/#comment-31524</link>
		<dc:creator>Darren Wrigley</dc:creator>
		<pubDate>Sat, 25 Feb 2012 16:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1409#comment-31524</guid>
		<description>i agree 100%.  For my last 2 HIM&#039;s i have used a between the aerobar 20oz/600ml bottle with approximately 1,000 calories of EFS Liquid Shot mixed with a little water.  I set my bike computer to remind me to drink it, last race at 12min intervals.  Worked perfectly - i do the same for my long rides.</description>
		<content:encoded><![CDATA[<p>i agree 100%.  For my last 2 HIM&#8217;s i have used a between the aerobar 20oz/600ml bottle with approximately 1,000 calories of EFS Liquid Shot mixed with a little water.  I set my bike computer to remind me to drink it, last race at 12min intervals.  Worked perfectly &#8211; i do the same for my long rides.</p>
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		<title>Comment on Mixed Blessings: Syracuse vs New Orleans by Ernest Winters</title>
		<link>http://www.internalmonoblog.com/2012/02/18/mixed-blessings-syracuse-vs-new-orleans/comment-page-1/#comment-31521</link>
		<dc:creator>Ernest Winters</dc:creator>
		<pubDate>Sun, 19 Feb 2012 12:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1399#comment-31521</guid>
		<description>Well, I am partial to New Orleans and hope you give it a try.  Not that any other places are not nice, its just that New Orleans as so many things to offer - and the weather will be nice!  Thanks for the article.</description>
		<content:encoded><![CDATA[<p>Well, I am partial to New Orleans and hope you give it a try.  Not that any other places are not nice, its just that New Orleans as so many things to offer &#8211; and the weather will be nice!  Thanks for the article.</p>
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		<title>Comment on IMPanama Race Review by Tom</title>
		<link>http://www.internalmonoblog.com/2012/02/12/impanama-race-review/comment-page-1/#comment-31520</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 13 Feb 2012 17:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.internalmonoblog.com/?p=1251#comment-31520</guid>
		<description>Sorry to hear about the result but you&#039;ve got the right perspective. My brother (not Joe) is doing Wildflower in May. It&#039;s a qualifier for Worlds too. If you really want to have stomach problems, come hang out with the McDonalds the night before the race! ;)</description>
		<content:encoded><![CDATA[<p>Sorry to hear about the result but you&#8217;ve got the right perspective. My brother (not Joe) is doing Wildflower in May. It&#8217;s a qualifier for Worlds too. If you really want to have stomach problems, come hang out with the McDonalds the night before the race! <img src='http://www.internalmonoblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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