Internal Mono(b)log

The Healthiest Sweetener | NutritionFacts.org.

I wish coconut sugar was in this list.  I’d guess it to be somewhere in the middle of the pack.  Wasn’t really surprised by #1 or #2.

Which brings me to a thought I had the other day.  Everyone knows of the much-demonized High Fructose Corn Syrup (HFCS).  It’s this nasty sweetener found in all kinds of poor nutrition choice foods.  It’s 56% fructose, 44% sucrose.

Well.. Agave nector is at least 80% fructose.  Making it an even HIGHER HFCS (Higher Fructose Cactus Syrup).