Internal Mono(b)log

Hydration Science and Practice | Skratch Labs.

Wow – good article describing why it’s important and beneficial to get race nutrients thru food and not liquid form.

Thought provoking.. definitely need to do some additional race nutrition experimentation.   Love the bars I’ve been making.  Gonna be hard to onboard 500-700 calories/hr, but if I’m not getting the benefits of all those liquid calories anyhow… hmm… eenteresting 😉