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Because when you're out on the course, all that's there is your internal monolog

Barefoot Versus Running Shoes: Which Is (Surprisingly) More Efficient? | Sweat Science.

Now, it is just 1 study, so hardly conclusive, but interesting none the less.

Further I think that the long-term benefits of learning to run in a good barefoot form and doing some training that way, though not necessarily racing that way or always running that way, are not insignificant.

1 Comment

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