SubscribeBarefoot Versus Running Shoes: Which Is (Surprisingly) More Efficient? | Sweat Science
Posted on Feb 28, 2012 under Curiosities, fitness, training | 1 Comment
Barefoot Versus Running Shoes: Which Is (Surprisingly) More Efficient? | Sweat Science.
Now, it is just 1 study, so hardly conclusive, but interesting none the less.
Further I think that the long-term benefits of learning to run in a good barefoot form and doing some training that way, though not necessarily racing that way or always running that way, are not insignificant.
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