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Because when you're out on the course, all that's there is your internal monolog

2011 Ironman St. George Champion Heather Wurtele Nutrition Video. | First Endurance.

It’s a heavy-duty sponsorship plug for 1st Endurance, who’s products I like, but if you can read between the product placement, there’s a fair bit of other useful info in this vid.

Check it out, and congrats to Heather! 🙂

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