Racing, Fiber and Port-o-potties

Because when you're out on the course, all that's there is your internal monolog

Posted on Feb 02, 2011 under Curiosities, fitness, nutrition | Comments are off

I’ve often wondered about what people do on Ironman or Ultra races when “nature calls”.

Seems I’m not the only person concerned with that.

LavaMagazine has a nice writeup on Racing GI upset, Fiber and how to help “manage” 🙂

IRONMAN Announced Changes to Global Competition Rules to Counter Techn (May 05, 2016)
TrainingPeaks Bringing Back the “Endurance Coaching Summit” for 2016 (Apr 07, 2016)
Road Cycling Summit (Apr 06, 2016)
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Wahoo News (Apr 08, 2015)

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Internal Mono(b)log