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Because when you're out on the course, all that's there is your internal monolog

Feel For The Water! Advice & Tips to Improve Your Swimming.: SS Coach Education Courses & CSS iPhone/Pad App.

Pretty good description (linked in article) of swimming at CSS and why you want to, and a nice link to an app to calculate your CSS pace and how to set your Tempo Trainer.

via swimsmooth.  Thanks guys!

1 Comment

  1. by vicky, on May 26 2012 @ 6:57 am


    Dont you just love apps?

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