Craig Alexander and Chris Lieto – Running Video Analysis | Triathlon and Running Specialist Coaching – Kinetic Revolution

Posted on Dec 19, 2011 under Factoids, fitness | Comments are off

This is a great video analysis showing the benefits of engaging the hamstrings as part of running technique. Turn-over drills make more sense to me now. Definitely something I’m going to start keeping in the forefront of my mind as I run.

Craig Alexander and Chris Lieto – Running Video Analysis | Triathlon and Running Specialist Coaching – Kinetic Revolution.

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Craig Alexander and Chris Lieto – Running Video Analysis | Triathlon and Running Specialist Coaching – Kinetic Revolution

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